GMWD 3-in-1 Press Machine
Older lever version vs. newer 'V7' 3-in-1 with numbered adjustment holes
Illustration of the product
▶ From a video review of this product
Check price on Amazon →
affiliate link · goes to an Amazon search for this product
- Type
- Plate-loaded lever machine
- Weight capacity
- ~1,050 lb rated (marketed)
Why it ranks here. By far the most-watched and most-commented budget "bench press machine"↗ in this research (481K + 148K YouTube views combined, with dozens of owners chiming in with real prices and usage duration). It's a plate-loaded, lever-arm chest/shoulder press that mimics a $4,000 commercial Prime Fitness machine for a fraction of the price, and unlike a free bench+barbell it lets people train safely alone.
Owners consistently say it's 'surprisingly good for the price' — converging arms that feel like dumbbell presses, a heavy stretch at the bottom that tapers off, and independent arms so a spotter isn't needed. Reported prices range from ~$117-$170 (Temu/coupon deals) up to the regular $599.99-$759.99 for the newer, upgraded V7 3-in-1 version with numbered adjustment holes. Recurring complaints: thin/cheap bench pad, some wobble in the seat/joint under heavier loads, the marketed 'shoulder press' function is 'not good', and the incline angle is shallow (~25-30°). Several long-term owners (a 74-year-old lifter, people who've owned 2-3 GMWD units) say it holds up well and is 'easy on the shoulders compared to free weights.' Total weight capacity is advertised around 1,050 lb (200 lb per post, 400 lb across the arms, 450 lb bench rating).
What owners like
- Owners call it 'reasonably legit'↗. One bought it because he 'never felt safe pushing myself to complete failure on barbell bench presses'↗ and says this solves it.
- Converging, independent arms mean no spotter is needed. A 74-year-old lifter uses his alone 3 to 4 times a week.
- Long-term owners, including people on their second or third unit, say it holds up and is 'easy on the shoulders compared to free weights.'
What owners complain about
- The bench pad is thin and short, and the seat can wobble once you load more than two plates per side.
- The advertised shoulder press function is weak; most owners just use it as a flat/incline chest press.
- The same machine has sold for $117 on a coupon day and $759.99 at full retail.
“I own this thing and it's reasonably legit, especially for the price. I never felt safe pushing myself to complete failure on barbell bench presses, so I wanted a safer way to do that, and this solves that issue. I only use it for flat bench pressing because the incline feels awkward because you can't really use your legs to drive power and stability through your body. The bench pad is too short and the other movements they claim you can do are not worth doing. Basically, it's a great flat bench press machine. The pressing angle feels great and I love that it folds up to save space. It does wobble a little when you get more than 2 plates on each side, but it's good enough.” — YouTube comment · @ryanpatterson9526 · unknown
13 positive · 2 mixed · 1 neutral · 16 voices · ✓ all 16 linked to source
Read all 16 quotes (16 voices)
-
I just bought one a couple of weeks ago and I do like because each arm has to do it's own work and I don't have to worry about balancing the weight like I would have to do with a barbell or dumbbells I am 74 and still workout 3 to 4 times a week
-
I just looked last night at it was like $200 on Amazon. I put it on my list and woke up this morning to see it had a $90 off coupon with a 33% off deal too. Couldn’t pass it up at that price, $117 total is crazy.
-
I own this thing and it's reasonably legit, especially for the price. I never felt safe pushing myself to complete failure on barbell bench presses, so I wanted a safer way to do that, and this solves that issue. I only use it for flat bench pressing because the incline feels awkward because you can't really use your legs to drive power and stability through your body. The bench pad is too short and the other movements they claim you can do are not worth doing. Basically, it's a great flat bench press machine. The pressing angle feels great and I love that it folds up to save space. It does wobble a little when you get more than 2 plates on each side, but it's good enough.
-
I got mine from Amazon for just under $200 and it's become a favorite in my home gym. I followed the suggestion to use a pair of cheap yoga blocks balanced under each arm to start the lift at a greater height and avoid straining to start the lift, and it works great. Fantastic piece of equipment at a bargain price.
-
I picked up one of these on sale for ~$150 and its been pretty great so far.
-
I picked this up and it's WELL worth the price. It converging mixed with heaviest in the stretch is amazing bois
-
I bought the Valor version of this well before The Virus, so maybe 2018, used, for $25.00. My hopes weren't high. Turns out to be a great machine. I can load enough weight, the incline is perfect (for me), and the converging handles really help to focus the contraction. And I love the safety factor. At the price it's selling for, it might be one of the best gym pieces you ever buy.
-
It’s selling on Temu for 159. Not counting shipping. Had it since Oct. so far no complaints.
-
Bought mine off of temu for $160 didn’t expect it to be this exact brand but it was it’s amazing
-
This is the same Temu one my friend has. He got his for $170. Works pretty damn good!
-
I’ve had 3 GMWD Chest Press Machines. The tension and versatility of this made it the best one!! Good stuff, glad to see you review this!
-
Currently: $599.99 USD Regular price$759.99 US
-
Have had mine over a month. Insane chest pump, and easy on the shoulders compared to traditional free weights, and even better than other lever style press machines. Love it.
-
Your video helped me decide which machine to buy. I bought one of these and have had it 2 months. Its a great machine and i recommend it!
-
I have the decline version that's 3 in 1 and the seat is wobbly COOP I removed the seat and used my regular bench and its cluch and saved so much room for another machine 😅 thanks COOP
-
I bought this a couple months ago and they definitely took your advice. numbers, better bench, etc. It's awesome.
