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Ranked by evidence

5 Best Budget Running Shoes of 2026, Ranked by Owner Reviews

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“You could wear Asics gel Ventures all day long.” — YouTube comment · Mikeesocal69 · 2023-04-27 · on the #1 pick, ASICS Gel-Venture 9

  1. 1 ASICS Gel-Venture 9Best overall 10 sources
  2. 2 New Balance 520Most proven 7 sources
  3. 3 Saucony Cohesion 16Best for real mileage 9 sources
  4. 4 Nike Revolution 7Best for long shifts 10 sources
  5. 5 Adidas Runfalcon 3.0Best value 10 sources
1
Best overall

ASICS Gel-Venture 9

A waterproof version exists, with caveats

Illustration of ASICS Gel-Venture 9 Illustration of the product
ASICS Gel-Venture 9 — thumbnail of a cited video review ▶ From a video review of this product Check price on Amazon →

affiliate link · goes to an Amazon search for this product

Best for
Gym, light trail, walking
Lifespan
About a year of regular use

Why it ranks here. The shoe that turns up first in every cheap running shoe roundup, nine versions in, with a trail sole and gel cushioning. Owners wear it for everything, gym, light trails and all-day walking, and one buyer looking for a stable all-rounder stopped looking. A pair lasts about a year, and the cheaper Gel-Contend sibling gets the same affection.

For an eight-hour shift on hard floors it failed one worker outright, with hurting feet. The waterproof version is not waterproof for everyone. Oils and strong soap break down the glue and the upper.

What owners like

  • Does everything
  • Gel cushioning, trail grip
  • About a year of use

What owners complain about

  • Not for long shifts on concrete
  • Waterproof version disappoints
  • Glue dislikes oils

“You could wear Asics gel Ventures all day long.” — YouTube comment · Mikeesocal69 · 2023-04-27

5 positive · 1 mixed · 1 neutral · 3 negative · 10 voices · ✓ all 10 linked to source

Read all 10 quotes (10 voices)
  • I was looking for a good, stable all rounder training shoe for gym mixed with some light trail adventures. My search is over all thanks to your review. Thanks mate 👍

    YouTube comment · davidfromdownunder · 2023-04-27 · watch the original ↗

  • your waterproof test really did it for me - great review man, keep it up

    YouTube comment · tiko545 · 2023-04-27 · watch the original ↗

  • I by this shoes yesterday, and they are not WATERPROOF😢😢😢.

    YouTube comment · zrinkobabic6336 · 2023-04-27 · watch the original ↗

  • They last about a year under normal use like walking....running?... I don't know, just don't get oil (bug spray, motor oil) on them because it destroys foe leather, canvas and the glue that holds the sole on...also, don't wash in strong soap.... just warm water is the best.

    YouTube comment · jaycounts4717 · 2023-04-27 · watch the original ↗

  • I had the exact Gel Venture 9 and tried it today at work where I'm on my feet the whole 8hr shift. Damn!! MY FEET HURTS. Definitely not comfortable. 5 stars for the looks though.

    YouTube comment · RCJr24 · 2023-04-27 · watch the original ↗

  • I got these because it said gel. Think I got the regular ones though unless the venture 9 is just waterproof. I'm currently wearing some cheap Walmart shoes for a 8hr shifts walking all night. Hopefully these will be more comfortable!

    YouTube comment · animaljam1231 · 2023-04-27 · watch the original ↗

  • You could wear Asics gel Ventures all day long.

    YouTube comment · Mikeesocal69 · 2023-04-27 · watch the original ↗

  • You state you are not a runner so your review is not very useful for trail runners!

    YouTube comment · GodzillaGoesGaga · 2023-04-27 · watch the original ↗

  • just bought asics gel contend 5 on sale for $35. i love them

    YouTube comment · mikehascats26 · 2015-12-23 · watch the original ↗

  • Asics gel content is a great running shoes is a great value. I am content when I wear them.

    YouTube comment · ThanhHuynh-rx3lu · 2015-12-23 · watch the original ↗

2
Most proven

New Balance 520

v7, v8 and v9 are near identical

Illustration of New Balance 520 Illustration of the product
New Balance 520 — thumbnail of a cited video review ▶ From a video review of this product Check price on Amazon →

affiliate link · goes to an Amazon search for this product

Best for
Walking and easy running
Lifespan
70 km and 100 miles logged without complaint

Why it ranks here. New Balance's entry shoe, refreshed every year with little change, so reviews of one version apply to the next. Runners have put real distance on it, seventy kilometres for one who loves it, with grip that stays steady at every pace, and it is fantastic as a walker with an upgraded insole.

Stability lags dearer trainers, in the words of an otherwise satisfied owner. Most buyers walk in it or run easy, and swap the insole. One commenter points to the 680 as the better New Balance bargain on sale.

What owners like

  • Real mileage on it
  • Steady grip
  • Consistent year to year

What owners complain about

  • Weak side-to-side stability
  • Few train hard in it

“Thank you for your vid, I have the exact same shoe, I ran about 70km in it and I love it!” — YouTube comment · HUNMAN68 · 2023-07-26

5 positive · 1 mixed · 1 neutral · 7 voices · ✓ all 7 linked to source

Read all 7 quotes (7 voices)
  • I was looking for some affordable mid to long run shoes. Appreciate the review

    YouTube comment · tonyhogan2490 · 2023-07-26 · watch the original ↗

  • Shoes grip steady in every pace

    YouTube comment · dveragiwala · 2023-07-26 · watch the original ↗

  • I think stability of this shoe is not good. Agree on all other counts. An excellent brief review.

    YouTube comment · asadweb · 2023-07-26 · watch the original ↗

  • Thank you for your vid, I have the exact same shoe, I ran about 70km in it and I love it!

    YouTube comment · HUNMAN68 · 2023-07-26 · watch the original ↗

  • I've had the 520 v9 for a couple of weeks (1st pair of New Balance kicks in years). Fantastic as a walker, especially with an upgraded insole. Have wondered about the Arishi as a budget shoe compared to my others including Adidas Response Pace and Runfalcon 5. The 520 are becoming the fave really quickly!

    YouTube comment · DJ279V · 2023-12-17 · watch the original ↗

  • The NB 680 is the best bargain running shoe and a great deal on sale today for about $40.00 US

    YouTube comment · Rembo-luv · 2023-12-17 · watch the original ↗

  • thx for video, was looking for a review. i dont know if im going to buy this one or classic one ...

    YouTube comment · Acegamingzone1 · 2023-03-13 · watch the original ↗

3
Best for real mileage

Saucony Cohesion 16

Fans still name the 8, 13 and 14

Illustration of Saucony Cohesion 16 Illustration of the product
Saucony Cohesion 16 — thumbnail of a cited video review ▶ From a video review of this product Check price on Amazon →

affiliate link · goes to an Amazon search for this product

Best for
Easy and recovery runs in a rotation
Lifespan
Good under real mileage for most owners

Why it ranks here. The budget shoe with a cult: runners on 30 to 50 miles a week keep one in the rotation for lighter days and say it should cost more. One's verdict is a decent amount of spring and cushion just about right, a former ASICS wearer finds it far superior to Nike or Adidas, and a fan of the old Cohesion 8 calls it the best shoe, period.

It is very tight the first time and needs a couple of hours to loosen. It looks like Walmart sneakers. Not every pair holds up; one was finished in a season without a single run.

What owners like

  • A runner's shoe
  • Spring and cushion
  • Underpriced

What owners complain about

  • Tight at first
  • Plain looks
  • One pair fell apart

“I ended up buying the Saucony Cohesion 13 and added it to my shoe rotation for my lighter runs. All I have to say is "WOW"! This shoe has an affordable price tag (I got mine on sale for $49) and it performs great. I run about 30-50 miles a week and these shoes will perform great on any run up to 10 miles. There is a decent amount of "spring" and the cushion is just about right (not too plush/firm). Very light and breathable. They are fantastic neutral trainers for a 5K & 10K.” — YouTube comment · GChoi91 · 2015-12-23

4 positive · 3 mixed · 1 neutral · 1 negative · 9 voices · ✓ all 9 linked to source

Read all 9 quotes (9 voices)
  • I ended up buying the Saucony Cohesion 13 and added it to my shoe rotation for my lighter runs. All I have to say is "WOW"! This shoe has an affordable price tag (I got mine on sale for $49) and it performs great. I run about 30-50 miles a week and these shoes will perform great on any run up to 10 miles. There is a decent amount of "spring" and the cushion is just about right (not too plush/firm). Very light and breathable. They are fantastic neutral trainers for a 5K & 10K.

    YouTube comment · GChoi91 · 2015-12-23 · watch the original ↗

  • The Saucony Cohesion 8 is the best running shoe I've never worn...not just the best cheap shoes, but the best shoes, period. I'm still kicking myself for not buying several more pairs since they were discontinued. None of the Cohesion models since then have felt good to me.

    YouTube comment · billyc768 · 2015-12-23 · watch the original ↗

  • I just changed from ASICS to Saucony and I found out are amazing, better compared to ASICS and of course far superior compared to Nike or Adidas. Highly recommendable, and I agree that they are underpriced.

    YouTube comment · axvarela · 2021-06-05 · watch the original ↗

  • It felt very tight the first time I wore it but after a couple of hours the show start expanding. I like these shoes.

    YouTube comment · tesla4002 · 2021-06-05 · watch the original ↗

  • i am in love with this shoes brand...since 4 yrs now... funtastic shoe build quality 👍 very honest review 🙏

    YouTube comment · ambarishudta6291 · 2021-06-05 · watch the original ↗

  • At $55 cdn I was quite happy with these, little bland and not the most comfortable I've had but got the price it was well worth it.

    YouTube comment · clippers849 · 2021-06-05 · watch the original ↗

  • they do look kinda like Walmart sneakers... but then again turning heads isn't always the priority... thanks for the review

    YouTube comment · meaningoftheunicorn · 2021-06-05 · watch the original ↗

  • Гавно Кросы кохесион 16 на один сезон и даже ни разу ни бегал

    YouTube comment · brutvg6849 · 2021-06-05 · watch the original ↗

  • It good for long running, like 5k or 10k, as I am on tight budget??

    YouTube comment · anuragband8379 · 2024-07-01 · watch the original ↗

4
Best for long shifts

Nike Revolution 7

Wide fit available

Illustration of Nike Revolution 7 Illustration of the product
Nike Revolution 7 — thumbnail of a cited video review ▶ From a video review of this product Check price on Amazon →

affiliate link · goes to an Amazon search for this product

Best for
Long shifts and runs up to 10K
Lifespan
Foam flattens in 1 to 2 months for some; uppers last 8 months of running

Why it ranks here. Nike's budget shoe and the one nurses and gym staff wear for eight-hour shifts with no pain, amazing for all-day comfort. It comes in a wide fit with no need to size up, it does not smell, and an Irish runner on his third pair finds it surprisingly durable at 15 to 20 km a week.

The foam under the heel flattens within a month or two for some owners, and one hated the unstable heel foam, poor lockdown and lace bite. Owners cap it at 5 to 10 km runs, not a half or full marathon.

What owners like

  • All-day comfort on shifts
  • Wide fit available
  • Durable for easy running

What owners complain about

  • Foam flattens
  • Poor lockdown for some
  • Not for long runs

“I'm on my third pair, and I really like them. I run all year round here in Ireland and usually cover 15 to 20 km a week in 3 or 4 runs, the furthest I've gone is 15k... I find them to be comfortable right out of the box and lightweight, surprisingly durable, one pair did wear a tiny hole in the upper after 8 months. Funnily enough, one of the nice things about them is that they don't smell, which is cool.” — YouTube comment · casinodelonge · 2024-09-09

7 positive · 2 mixed · 1 negative · 9 voices · ✓ all 10 linked to source

Read all 10 quotes (9 voices)
  • I was recomended these by someone as i was looking for a shoe for work that was comfortable to wear all day, he was spot on they are amazing for all day comfort!👌

    YouTube comment · LloydyAlexanderx · 2023-09-27 · watch the original ↗

  • Got the revolution 6s and loved them but the insole flattened out in a month or two

    YouTube comment · samlutz4724 · 2023-09-27 · watch the original ↗

  • I just bought a pair of these at finish line inside of Macy's, so comfortable. I feel they run true to size. I have narrow feet.

    YouTube comment · symmetricalastic · 2023-09-27 · watch the original ↗

  • I have 2 pairs of Revolution 7. Great shoes for short runs. Excellent for walking.

    YouTube comment · tubeles5920 · 2023-09-27 · watch the original ↗

  • they have a wide version available. i got it in the wide version and it fits great! no need to go half size up if you have wide feet!

    YouTube comment · akui88 · 2023-09-27 · watch the original ↗

  • My job, is gym attendant, this is good for everyday used, no pain in 8 hours duty, so comfortable.

    YouTube comment · DaryllOlermo · 2024-09-09 · watch the original ↗

  • I bought the Revolution 6s and kind of hated them, for their unstable heel foam, poor lockdown and lace bite. I saw Dr Cy review the Revolution 8s as worth the money, though.

    YouTube comment · ConcaCon · 2024-09-09 · watch the original ↗

  • I'm on my third pair, and I really like them. I run all year round here in Ireland and usually cover 15 to 20 km a week in 3 or 4 runs, the furthest I've gone is 15k... I find them to be comfortable right out of the box and lightweight, surprisingly durable, one pair did wear a tiny hole in the upper after 8 months. Funnily enough, one of the nice things about them is that they don't smell, which is cool.

    YouTube comment · casinodelonge · 2024-09-09 · watch the original ↗

  • I got them for around 20 dollars here in india. I only run about 4 km everyday, they are decent for less than 5km. Also the design is simple and clean , they do the job of casual sneakers also

    YouTube comment · SandeepSingh-gs4fu · 2024-09-09 · watch the original ↗

  • I have 2 pairs of Revolution 7. Great shoes for 5KM-10KM runs. Probably not fot half-full marathon.

    YouTube comment · tubeles5920 · 2024-09-09 · watch the original ↗

5
Best value

Adidas Runfalcon 3.0

The TR version has a sturdier upper

Illustration of Adidas Runfalcon 3.0 Illustration of the product
Adidas Runfalcon 3.0 — thumbnail of a cited video review ▶ From a video review of this product Check price on Amazon →

affiliate link · goes to an Amazon search for this product

Best for
Casual wear and the gym
Lifespan
Up to a year and a half of hard use

Why it ranks here. Adidas's budget runner and the cheapest shoe here on sale, with cloud foam reviewers like. Owners buy it in threes, call it super comfortable all day and true to size, and one pair lasted a year and a half of absolutely beating it up. The TR version has a sturdier upper for wet months.

It is a casual shoe with thin insoles, not a runner's shoe. The heel is very wide so the foot is not fixed, the toe box squeezes, and it can look cheap next to dearer Adidas.

What owners like

  • Cheapest
  • Comfortable all day
  • Tough

What owners complain about

  • Thin insoles
  • Loose heel, tight toe box
  • Looks cheap

“i had this shoe in gray. lasted me a year and a half of absolutely beating it up and decided to retire it. It took everything i threw at it. Now Im using the pureboost” — YouTube comment · ZhifyZhifyWu · 2023-07-11

6 positive · 2 mixed · 2 negative · 10 voices · ✓ all 10 linked to source

Read all 10 quotes (10 voices)
  • I got it in white color. $40. Pros - Super comfortable all day, nice work -out shoe and true to size. Cons - Look cheap and lack quality.

    YouTube comment · Solomonity · 2023-07-11 · watch the original ↗

  • i had this shoe in gray. lasted me a year and a half of absolutely beating it up and decided to retire it. It took everything i threw at it. Now Im using the pureboost

    YouTube comment · ZhifyZhifyWu · 2023-07-11 · watch the original ↗

  • I have three pairs of these. One in all black, one in blue tie-dye, and the black/white "TR" version, which honestly isn't really a trail runner, though its more sturdy and weather-resistant upper are nice for the seasonal transition into fall/winter. Agreed on the fit, the regular version is more than good enough for my wide feet.

    YouTube comment · ConcaCon · 2023-07-11 · watch the original ↗

  • Just ordered them. I will get them in 4 days. I bought them for every day use, need comfortable smeakers since I have bad knees. Hopefully they work well. Thank you for the review 😊

    YouTube comment · ncm0629 · 2023-07-11 · watch the original ↗

  • For 40 bucks, really good value

    YouTube comment · MrCrazyjoe259 · 2023-07-11 · watch the original ↗

  • I have Runfalcon 3 in the same colourway. In terms of how they look, they are fire, but I wish that they came with slightly more cushioned insoles.

    YouTube comment · domagojoinky8262 · 2023-07-25 · watch the original ↗

  • Bought 3 pairs of these at 20 ea.

    YouTube comment · SpeeZee86 · 2023-07-25 · watch the original ↗

  • Very wide in the back of the sneaker (at the ankle) the foot is not fixed, the tongue is short, it is not possible to tie the laces, the front part is narrow and squeezes your fingers too much. Suitable for those who have three toes and ankles like an elephant. Bad insoles

    YouTube comment · explorer5673 · 2023-07-25 · watch the original ↗

  • just picked some up for $18

    YouTube comment · VeronicaMolina-j3v · 2023-07-25 · watch the original ↗

  • They get dirty very easy I threw them

    YouTube comment · قناةاسوان · 2023-07-25 · watch the original ↗

Frequently asked questions

Can you really run in a budget shoe?

For short runs, gym sessions and long days on your feet yes, but marathon mileage breaks the cushioning down sooner.

How long do they last?

About a year of regular use or a few hundred miles, with a wide spread from a season to a year and a half.

Budget line, or last year's premium shoe on sale?

Several experienced runners say a marked-down older premium shoe beats a budget-line shoe at the same price.

Do they run true to size?

Nike and Adidas do, and the Saucony is tight out of the box and loosens after a few hours.

How this ranking was made

Every quote on this page links to the post or video it came from, so you can read it in context. ✓ 46 quotes from 44 distinct voices.

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